Cardio or Weights First?
You may think you know the answer to this question but the truth is more complicated…and subjective.
Read MoreFitness Speaker, Author & Personality
Eric Stevens is a health and fitness coach, trainer and practitioner. Eric has broadened that body focused fitness with writing, presenting and acting in order to reach people, change lives, and create dialogue.
You may think you know the answer to this question but the truth is more complicated…and subjective.
Read MoreIt’s essential that you look at recovery as preparing your body for battle.
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